Bedtime doesn’t always bring sweet dreams. When the mind keeps racing, guided visualizations can help us settle in for a good night’s sleep.
About Mariam Gates
One Breath at a Time: 4 Simple Breathing Exercises for Kids and Adults
Mindful breathing exercises can help children (and adults) develop the tools they need for self-soothing as they navigate life’s stresses
Messages Beyond Movement: Partner Yoga For Kids
This delightful children’s book reminds us of the messaging beyond the yoga moves, to live peacefully within our bodies, with each other and in our world.
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