Lena Hemsworth

About Lena Hemsworth

Lena Hemsworth is a writer, foodie, and lover of a good book. She's an everlasting enthusiast who believes that there is nothing better than starting your day with a hot cup of coffee.

Beyond the Physical, Cycling Produces Many Surprising Mental Health Benefits as Well

By Lena Hemsworth

Of all the physical activities, cycling is one of the most rewarding, boosting both physical and mental health and even elevating happiness.

Cycling Your Way to Good Physical, Emotional and Environmental Health

By Lena Hemsworth

At a time when it is so easy to feel disconnected to yourself and to Mother Nature, cycling is a healthy and easy way to improve both your physical and mental health.