Redefining our relationship to alcohol needn’t require abstinence—it’s about putting self-care practices in place before the holiday hangover
Caitlin Padgett
About Caitlin Padgett
Caitlin Padgett is the author of Drink Less Be More: How To Have A Great Night (And Life) Without Getting Wasted, and a transformational coach for successful women who struggle with alcohol. At 29 years old, Caitlin’s work-hard / play-hard lifestyle started taking its toll on her health. Thirsty for alternatives to mainstream treatment, Caitlin combined her background in psychology, nutrition, fitness, harm reduction, and holistic health to craft an unconventional approach called Redefining Sobriety. Follow her on Instagram
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