Your healthiest self — 5 easy steps

TRY THESE SIMPLE YET POWERFUL 5 STEPS TO ACHIEVE YOUR HEALTHIEST SELF, EVERY DAY:

 

• START YOUR DAY WITH 1-2 GLASSES OF WATER (CLEANSING, HYDRATING, ENERGIZING!)
• NOURISH YOURSELF WITH MINERAL RICH FOODS EACH TO MAXIMIZE NUTRITION (DARK LEAFY GREENS, SEA VEGETABLES)
• MOVE YOUR BODY WITH PLEASURE EACH DAY (FIND A FORM OF MOVEMENT YOU ENJOY- YOGA, PILATES, ZUMBA, WALKING, ETC)
• FUEL YOUR BODY WITH POWERFUL PROTEIN FOR ENDURANCE, AND STRONG LONG-TERM ENERGY (OPTIMAL SOURCES: BEANS, GRASS-FED MEATS, NUTS AND SEEDS)
• GRATITUDE IS THE ATTITUDE! FOCUS ON ALL THE GIFTS IN YOUR LIFE. GRATITUDE IS HEALTH-BUILDING!

 

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About Lysa Ingalsbe

Lysa Ingalsbe is a Certified Holistic Health Coach and RN, and a graduate of the Institute of Integrative Nutrition. She is a champion of simple, healthful cooking and the founder of Body and Soul Nutrition