Photograph by Bill Miles
TRY THESE SIMPLE YET POWERFUL 5 STEPS TO ACHIEVE YOUR HEALTHIEST SELF, EVERY DAY:
- START YOUR DAY WITH 1-2 GLASSES OF WATER (CLEANSING, HYDRATING, ENERGIZING!)
- NOURISH YOURSELF WITH MINERAL RICH FOODS EACH TO MAXIMIZE NUTRITION (DARK LEAFY GREENS, SEA VEGETABLES)
- MOVE YOUR BODY WITH PLEASURE EACH DAY (FIND A FORM OF MOVEMENT YOU ENJOY- YOGA, PILATES, ZUMBA, WALKING, ETC)
- FUEL YOUR BODY WITH POWERFUL PROTEIN FOR ENDURANCE, AND STRONG LONG-TERM ENERGY (OPTIMAL SOURCES: BEANS, GRASS-FED MEATS, NUTS AND SEEDS)
- GRATITUDE IS THE ATTITUDE! FOCUS ON ALL THE GIFTS IN YOUR LIFE. GRATITUDE IS HEALTH-BUILDING!
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