A #1 National Bestseller. Cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the ... Read More about The Food Babe Way
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Soul Food: A Journey to Animal Activism
Transforming an animal house of horror into a safe haven, an activist learns firsthand the healing powers of animals. — My journey began with a rubbery medium-rare steak in a New York City restaurant over a decade ago. As I complained about the lack of taste for this over-priced piece of meat ... Read More about Soul Food: A Journey to Animal Activism
Pre and Post Workout Nutrition: Natural Food vs Supplements
To get the most out of exercise, your body needs proper nutrition pre and post workout. Here are some of the best whole food nutritional sources. — The basic needs of your body before and after a workout are similar. Before your workout, you need carbohydrates to give you an energy supply and ... Read More about Pre and Post Workout Nutrition: Natural Food vs Supplements
Koshas In the Kitchen: Mindfulness & Gratitude Meets Food
Connecting ancient yogic wisdom with our deepest intuitive selves — and our plates — As the seasons shift, Mother Nature cleverly provides us with the most nourishing of foods for that particular time of year. And what better thing to do with this natural bounty than embrace it cyclical nature ... Read More about Koshas In the Kitchen: Mindfulness & Gratitude Meets Food
Five North Chocolate: Purpose, Planet & Guilt-Free Pleasures
A mission to produce sustainable, fair trade chocolate — The future is bright — and motivated. When doing some research for a business class at school, Benjamin Conard was disappointed to learn that 2/3 of the world’s cacao is grown at five degrees north of the equator in West Africa — ... Read More about Five North Chocolate: Purpose, Planet & Guilt-Free Pleasures
Recipe: Vegan Chocolate Chip Cookies & Walnut Milk
Vegan crunchy-chewy chocolate chip cookies paired with creamy walnut milk make a great treat after a winter outing! Chocolate Chip Cookies Makes 36-40 cookies Ingredients: 1 cup oat flour2 TBSP vanilla extract3 cups white flour8 tsp baking powder1 tsp salt1 ½ cups cane sugar1 cup ... Read More about Recipe: Vegan Chocolate Chip Cookies & Walnut Milk
Recipe: Linguine with Asparagus and Capers in Lemon White Wine Sauce
Seasonal transitions are opportunities to breathe in freshness and to renew, and discover recipes that echo that lightness and spirit — It's time for May Day bonfires and gifting flowers to those whose spirits need lifting (including your own) — mid-spring nesting and making your surroundings ... Read More about Recipe: Linguine with Asparagus and Capers in Lemon White Wine Sauce
Recipe: Beetroot Noodle Salad with Clementine and Pistachios
A nutrition-packed twist on spiralized courgettes — I know the latest craze is all about spiralized courgettes (zucchini) and trust me, I love them, too. But I wanted to experiment with other veggies that can give you the same lovely noodle shape, taste good and still deliver that nutritional ... Read More about Recipe: Beetroot Noodle Salad with Clementine and Pistachios
Recipe: Almond Crusted Chicken With Cauliflower and Broccoli ‘Rice’
An easy savory recipe for chicken that packs an extra punch of veggies — Servings: 4 Ingredients: 3 large organic, free-range chicken breasts1-1/2 cups whole almonds2 organic eggs1 teaspoon cumin powder1 teaspoon garlic powder1 teaspoon onion powder¼ teaspoon sea salt Broccoli and ... Read More about Recipe: Almond Crusted Chicken With Cauliflower and Broccoli ‘Rice’
The Birth of a Book: Recipes and Meditations For A Life That Lights You Up
Life struggles and resolutions give birth to a book for healthy living, combining recipes, mantras and meditations — I’m sure by this time in the New Year you have read countless ‘self-improvement’ book reviews and blurbs searching for the next juicy way to shift out of your current realm of ... Read More about The Birth of a Book: Recipes and Meditations For A Life That Lights You Up
Journey To Happy | Plus 5 Vegetarian Picnic Recipes
Danielle Shine left a lucrative, but unfulfilling career to become a much happier chef, and shares 5 vegetarian picnic recipes — When editor-in-chief Kristen Noel invited me to contribute to this wonderful magazine, I was overjoyed because I’m a girl who loves to share her real-food recipes ... Read More about Journey To Happy | Plus 5 Vegetarian Picnic Recipes
The Health Benefits of Turmeric: Re-Discovering the Secret Spice
Turmeric, an ancient spice, is gaining new popularity for it's complex flavor and myriad health benefits — Early in life I came to realize that what we take in and incorporate into our bodies is what we ultimately make into the destiny known as life’s 'health journey'. Since I was a ... Read More about The Health Benefits of Turmeric: Re-Discovering the Secret Spice