The key to our freedom is letting go of limiting or negative thoughts in order to experience more peace in our life — A while ago I wrote an article on Mind Yoga about how we can change our thoughts once we begin to notice them. Recently, while I was coaching a client stuck in a cyclical ... Read More about Freedom From Our Un-Serving and Negative Thoughts
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You Can Store It, But You Can’t Hide: Embracing Your (Whole) Past
Coming face-to-face with a bin of photos from the past that had been hidden away, uncovers emotional healing and personal reclamation _ This summer, clicking through the channels on TV with my son, I came across a series that CNN was airing; The Eighties, The Nineties, The 2000’s, etc. It ... Read More about You Can Store It, But You Can’t Hide: Embracing Your (Whole) Past
Invest In Yourself With Self Love
Loving yourself can start with some self-love routines — How much time in a day do you invest in yourself? It never matters how long you do it as long you do it. You are worth more than you can ever imagine. We all get busy investing our worth in stock shares and properties to make ... Read More about Invest In Yourself With Self Love
Secrets of True Motivation: Understanding Your Themes
Discerning your life themes can help you tap into a wellspring of energy and motivation — One of the biggest blocks to creating our best self by making lasting change in our lives comes down to energy and motivation. All change requires effort, and motivation is one of the fabled secrets to ... Read More about Secrets of True Motivation: Understanding Your Themes
5 Ways to Shift Your Energy and Life Through Body Kindness
5 Simple things you can do to create change in your life by being kind to your body — Are there things about your body that you’d like to be different? Have you tried all kinds of things to create change but none of them seem to work the way you want? Perhaps what your body is really asking ... Read More about 5 Ways to Shift Your Energy and Life Through Body Kindness
This Year, Own It: Stop Blaming and Start Accepting Responsibility for Your Life
Now is the perfect time to stop blaming others and begin to accept responsibility for your life — I love the New Year. It’s a time for fresh starts and endless possibilities. It’s a time to reflect back on what we may have done differently in the past and commit to a better life moving ... Read More about This Year, Own It: Stop Blaming and Start Accepting Responsibility for Your Life
The Power of Truth: Truth Telling As a Means for Self Discovery and Healing
Truth telling is about more than honesty; it yields a deeper understanding of self and elevates self-esteem — It's hard to make any real progress on the journey of self-discovery, self-realization, self-empowerment and healing without telling the truth. We have to tell the truth to ... Read More about The Power of Truth: Truth Telling As a Means for Self Discovery and Healing
Tenderly Holding the Bitter & Sweet: Finding Gratitude Within Life’s Beauty and Pain
Finding gratitude for the whole of life, the bitter and the sweet, the suffering and good fortune — I am grateful every day. I am lucky to live with a husband I adore and our sweet dog in the Catskill Mountains of NY. I have family who loves me, the best friends, and I get to do what I love — ... Read More about Tenderly Holding the Bitter & Sweet: Finding Gratitude Within Life’s Beauty and Pain